Dec 1, 2022. Wow! I Must Be An Extremely Negative Person

You just woke up and your mind is flooded with negative chatter.

Don’t worry, it’s not your fault.

The mind is programmed to keep you safe so it conjures up the worst case scenario to ensure you are alert - It’s a survival instinct.

I remember waking up last week.

I was dismayed when I peeked at the clock to find out it was only 2am.

Oh no! I exclaimed.

My chatter kicked in: “what are you doing awake?” “now you are gonna be tired all day”, “your day will be unproductive because you didn’t get enough rest.”

I quieted my self-preservation thoughts with this powerful mudra - and was able to induce myself with a state akin to sleep.

You are in a meeting about to give a presentation or you have a crucial conversation - use this mudra to sooth all negative thoughts and emotions from the mind.

Let this mudra be your mantra.

~Truly,

Tommy